10,000 steps a day! How to use Fitbit active zone minutes and

What Are Active Zone Minutes. Fitbit Technology Active Zone Minutes By accumulating minutes in these zones, you gain a comprehensive understanding of how much time you spend at various intensities, thus enabling you to tailor your workouts to achieve specific fitness objectives. To help you maximize your time, you earn 2 Active Zone Minutes for each minute you're in the vigorous or peak zones

Active Zone Minutes are a weighted measure of time spent in different heart-rate zones during physical activity You don't have to spend 10 minutes in an activity for Active Zone Minutes to count like you would with active minutes.

Why Fitbit Active Zone Minutes goal is the next 10,000 steps Wareable

Active Zone Minutes are a weighted measure of time spent in different heart-rate zones during physical activity One of the best features of Fitbit's active zone is that you earn active zone minutes throughout your day Fitbit's active zone minutes are a game-changer for those seeking to optimize their fitness journey by separating their cardio or peak zone workouts into different sessions throughout the week

Fitbit Technology Active Zone Minutes. By default, Fitbit calculates your heart rate zones from what it guesses your maximum heart. Your default goal is based on the widely accepted recommendation of 150 minutes of moderate activity or 75 minutes of vigorous activity per week

What are Fitbit Active Zone Minutes? Fit&Well. You earn Active Zone Minutes for each and every minute of activity that hits either the fat burn, cardio, or peak heart-rate zone-regardless of the total. Active Zone Minutes are logged whenever the user's heart rate is elevated, and more minutes are awarded for higher-intensity workouts